Don’t Wait – Self-Improvement Can Start Now

September is Self-Improvement Month, so there’s no time like the present to find ways to improve our mood, our health, and our quality of life. Exercise is one of the best ways to do all three.

Sick School Syndrome

We send our children to school armed with their nutritious lunch, a bottle of water, and hand sanitizer. But are we paying attention to the quality of the air they are breathing during their hours at school each day?